1st macro completed, 2nd starts on 2011-01-03

This are the numbers (in kg) for the 2nd macro that will begin on 2011-01-03. 

The 1RMs used for the calculation are (based on results gathered from 2010-12-24 to 2010-12-30):
smith squat 1RM: 90kg
pullup 1RM: 0 (bodyweight, around 95kg)
dead 1RM: 95kg
incline bb bench press 1RM: 70kg

The numbers used for the first cycle (based on results from 2010-11-29):
smith squat 1RM: 70kg

pullup 1RM: 0 (bodyweight, around 95kg)

dead 1RM: 75kg

incline bb bench press 1RM: 60kg

One might say this is quite an impressive progress... that or the numbers for first cycle were not accurate (too low). Will  see how the 2nd cycle goes.

Finally the numbers for 1st macro

1st macro (2010-11-29 to 2010-12-30)

:)

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Eternal question: What diet is going to make me loose weight?
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