1st workout in 2011

Since I didnt feel too good I skipped the 1st planned workout on Monday 2011-01-03. That means that I will shift all suqat exercises for one week (if you look at the last december post you will see the chart).

So I hit the gym on 2010-01-05. I was not in optimal condition but the workout was not a bad one:

• pullup -30/8,8,RP(9,5,4,4)
• bent bb row 45/8,8,8,8,8,8 25/20,20,20
• abs - legraises 0/12,9,12
• abs crunches 0/20,20
• lat pulldown 55/8,8,8,8,8,8
• triceps cable extensions 15/12,12,12,RP(5,5,5,5,5,5)

The pullups were assisted, that is why the -30.

On this workout I used three new supplements:

• PEAK Detonator Plutonium (pre workout formula)
• PEAK IntraVeNOus (workout formula)
• PEAK Tri-Anabol (pot workout formula)

I used 50% of what they specify as perscribed dose. The effect was noticable and I would not recomend you the full dose in the beginning as it is quite strong. If you believe that will not give you enough protein (amions, BCAAs) or carbs simply enhance the drink with that. Note that I had the workout at 15:00, last meal (chicken breasts) at 13:00 and hellburner (1 pill) at 10:00. Next time (on Friday) I will nto use the Hellburner that day. The fact that I was not in optimal condition (my health that is) might have had some effect on that as well. I will not use Hellburner next time and we will see how things will turn out.

the ultimate dieting secret

Eternal question: What diet is going to make me loose weight?
A simple answer: as long as a diet gets you to eat less, you will lose some weight.

Peak Hellburner is here

True to their word Profitness shop sent me the fatburner they forgot to send 2 days ago and I am ready to give good riddance to my fat with the (more or less) stylish "Burn in hell, fat!"

Here you can see the detiled specs in slovenian language and here is the manfacturers page.

This is a 5-stage fatburner product that is supposed to be even better than the rest of them without the niacin blush we can notice when taking Scivation Dialene 4x and without illegal additives like Ephedrine from the famous ECA stack (Note: the A in ECA is Asphirine and it turned out it did not have the expected effects and did not assst in gettign the results the users were aiming for - so do not eat Asphirine to loose weight!).

I am going to test this and I already made the before photos. If time shows the after photos will be different enough to display them both in comparison I will let you know - by posting them on this blog :)

You can see how it goes by reading this blog or you can join me on my jurney by buying Peak Hellburner (click for link to the shop).