Getting in shape (and staying there)

How does one "get in shape" and stay there. How to fight the rebound? On on so many different sites there is oh so much different info on getting in shape that the newcommer is confused and the veteran is amused. All things in moderation and moderation in all things. Get safe slow steady and certain progress. How?

Many different aproaches, views and explanations etc are possible, but they all boil down to the same principles and ideas. In this article I will try to give you the HOW to train WHAT to eat WHAT to avoid without the excessive amounts of WHY. Pure, simple, proven to work, free.

adjusting the macros

I decided to adjust my macros a bit, here is an example of daily intake. This1 is not optimal but it is practical. It makes no sense to have an optimal plan if you know in advance that you cant fulfill it.

Peak Hellburner is here

True to their word Profitness shop sent me the fatburner they forgot to send 2 days ago and I am ready to give good riddance to my fat with the (more or less) stylish "Burn in hell, fat!"

Here you can see the detiled specs in slovenian language and here is the manfacturers page.

This is a 5-stage fatburner product that is supposed to be even better than the rest of them without the niacin blush we can notice when taking Scivation Dialene 4x and without illegal additives like Ephedrine from the famous ECA stack (Note: the A in ECA is Asphirine and it turned out it did not have the expected effects and did not assst in gettign the results the users were aiming for - so do not eat Asphirine to loose weight!).

I am going to test this and I already made the before photos. If time shows the after photos will be different enough to display them both in comparison I will let you know - by posting them on this blog :)

You can see how it goes by reading this blog or you can join me on my jurney by buying Peak Hellburner (click for link to the shop).

Ketogenic diet - ketogenic meals

There is a lot of talk about low-carb ketogenic diets but no clear ketogenic diet cookbook. Most resources just list the "acceptable foods" and let you figure out what to do with that - that is, how to make meals from food.

Looking at the list of acceptable foods one can quickly see some "key" ingridients are either missing or on the forbidden foods list. This fact alone hits you with incredible amount of negative energy and bad mood.All good things about the diet all praise, dreams and hopes it gave you - it all crumbles to dust - just becouse you can't see how to fit those things into a proper meal.

Some people actually start with the diet, eat 3 eggs in the moring, can of tuna for brunch, chicken breasts for lunch, another tuna/egg combo for snack and finish with cottage cheese before they hit the sack. When they wake up they repeat, juggling those 5 different foods around.

This gets old. Fast. The weak minded give up after a week. The stronger give up after 2 weeks when the first cheatweekend comes up and they figure out how good "the other" food used to taste. The focused dedicated and really strong people persist and do not stray, hoping for the weekend to come so they can get some chetmeal in. The not so smart of the bunch only eat those 5 on weekdays and lots of crap carbs on weekend, achieving one or another type of disease, bash the diet for it and well, fix their health and jump on another diet program so they can abuse and blame that.

Those few who add wits to persistance choose the smart cards for cheat meals and eventually add other food to weekday as well. In the following posts I shall explore some of the possible meals, based around:
- a lot of protein
- some fat
- as little carsa as possible
- taste
- variety
- prep time
- portability (take-away, home, to work, to school... meals)

ketogenic breakfast

ketogenic lunch