Getting in shape (and staying there)

How does one "get in shape" and stay there. How to fight the rebound? On on so many different sites there is oh so much different info on getting in shape that the newcommer is confused and the veteran is amused. All things in moderation and moderation in all things. Get safe slow steady and certain progress. How?

Many different aproaches, views and explanations etc are possible, but they all boil down to the same principles and ideas. In this article I will try to give you the HOW to train WHAT to eat WHAT to avoid without the excessive amounts of WHY. Pure, simple, proven to work, free.

adjusting the macros

I decided to adjust my macros a bit, here is an example of daily intake. This1 is not optimal but it is practical. It makes no sense to have an optimal plan if you know in advance that you cant fulfill it.

the ultimate dieting secret

Eternal question: What diet is going to make me loose weight?
A simple answer: as long as a diet gets you to eat less, you will lose some weight.

Peak Hellburner is here

True to their word Profitness shop sent me the fatburner they forgot to send 2 days ago and I am ready to give good riddance to my fat with the (more or less) stylish "Burn in hell, fat!"

Here you can see the detiled specs in slovenian language and here is the manfacturers page.

This is a 5-stage fatburner product that is supposed to be even better than the rest of them without the niacin blush we can notice when taking Scivation Dialene 4x and without illegal additives like Ephedrine from the famous ECA stack (Note: the A in ECA is Asphirine and it turned out it did not have the expected effects and did not assst in gettign the results the users were aiming for - so do not eat Asphirine to loose weight!).

I am going to test this and I already made the before photos. If time shows the after photos will be different enough to display them both in comparison I will let you know - by posting them on this blog :)

You can see how it goes by reading this blog or you can join me on my jurney by buying Peak Hellburner (click for link to the shop).