quote of our era

Fritz Perls said “I am not in this world to live up to other people's expectations, nor do I feel that the world must live up to mine”, which is both fairly poignant and important in a modern era wherein nearly everyone on Earth constantly seeks approval from others on their dumbass social networking sites.

progress...

Some time passedand its time to look at one rep maxes again. The numbers are:

• squat 88kg -> 88kg (but I changed from smith to regular backsquat)
• bb row -> 101kg
• dead 95kg -> 120kg
• incline bench 71 -> 71kg

It seems like I could set a goal or 2, so let's put them down:

1. have fun
2. deadlift 160kg in 2011

this goal is SMART - Specific, Measurable, Achievable, Realistic, and Time-bound so it should do :)

I found a nice blog the other day - ChAoS & PAIN It is not my new religion but it is good (or at least fun).