Just received a package of Peak supplements I ordered from www.profitnes.si

Just received a package of Peak supplements I ordered from Profitnes. The taste fits the bill and the packaging is solid. Actually too solid for the rectangle shaped big bos (see the picture). The lid is too attached to the box and when I pulled hard enough the protein sprinkled on the table... not much tho.

The bundle, notice the handles on the big box and the bucket

The package included all ordered products, except one. I called the shop and they apologised and said they will send it now and I should b getting it tomorrow.

The can with bigger oppening is more practical

Ketogenic diet - ketogenic meals

There is a lot of talk about low-carb ketogenic diets but no clear ketogenic diet cookbook. Most resources just list the "acceptable foods" and let you figure out what to do with that - that is, how to make meals from food.

Looking at the list of acceptable foods one can quickly see some "key" ingridients are either missing or on the forbidden foods list. This fact alone hits you with incredible amount of negative energy and bad mood.All good things about the diet all praise, dreams and hopes it gave you - it all crumbles to dust - just becouse you can't see how to fit those things into a proper meal.

Some people actually start with the diet, eat 3 eggs in the moring, can of tuna for brunch, chicken breasts for lunch, another tuna/egg combo for snack and finish with cottage cheese before they hit the sack. When they wake up they repeat, juggling those 5 different foods around.

This gets old. Fast. The weak minded give up after a week. The stronger give up after 2 weeks when the first cheatweekend comes up and they figure out how good "the other" food used to taste. The focused dedicated and really strong people persist and do not stray, hoping for the weekend to come so they can get some chetmeal in. The not so smart of the bunch only eat those 5 on weekdays and lots of crap carbs on weekend, achieving one or another type of disease, bash the diet for it and well, fix their health and jump on another diet program so they can abuse and blame that.

Those few who add wits to persistance choose the smart cards for cheat meals and eventually add other food to weekday as well. In the following posts I shall explore some of the possible meals, based around:
- a lot of protein
- some fat
- as little carsa as possible
- taste
- variety
- prep time
- portability (take-away, home, to work, to school... meals)

ketogenic breakfast

ketogenic lunch

to be a team player in this day and age

What does it mean to be a team player in this day and age? Who are we to say? Do the following links tell the whole story:

Pearls before swine comic:

http://comics.com/pearls_before_swine/2010-11-13/

Basic Instructions comics:
http://www.gocomics.com/basicinstructions/2010/11/10/

Sončna očala po najnižjih cenah

Naletel sem na stran s sončnimi očali po noro nizkih cenah. Vseeno je vse originalno - v paketu sem dobil škatlico certifikat in serijsko. Preveri na http://www.ocala-exclusiv.si/!

Another day in paradise

...on earth. Or is it? Due to complete lack of time I neglected everything from gaming to blogging to... well, everything.

It seems to me that on day 2 day basics we hardly get time to breathe eat sleep work and occasionally see the insides of the shower; not necessarily in that order. Activities that do not fall in one of those categories are lux.

And just when you think you “just finish this one last tiny task and you will be free” you realize there more just around the corner. So you need to say stop right now, thank you very much and actually do just that. Stop and take some time to smell the roses. I opted for digital roses in a virtual world of BATMud – http://www.bat.org. Was fun to talk to some of the old friends.

oh well