progression

Some time passedand its time to look at progressison. This time its "for reps" as I didnt really measure 1RMs.

• squat 70kg / 5x8
• bb row -> 80kg / 5x8
• dead 110kg / 5x5
• incline bench 70 kg / 5x8

I got somewhat leaner while keeping the weight. In the past month I addedd conditioning, 16 minutes of somewhat intense cardio (a bit more than 200W) on a stationary bike.

Conditioning. Not cardio. Conditioning.