Progress pix - before and after situation

It has been a while since last post - I was ill. I am better now and I actually went to the gym today. But I will not write about that. I will post some before - after pix instead.

Before shot taken in August 2010

After shot taken in January 2011

 Some progress was made. I was on a diet only last 5 weeks of 2010; the rest is from working out and low intensity cardio (around 1 hour total per week). The weight remained pretty much the same - 93kgs (205lbs).