I decided to adjust my macros a bit, here is an example of daily intake. This1 is not optimal but it is practical. It makes no sense to have an optimal plan if you know in advance that you cant fulfill it.
Daily fuel:
- oatmeal 95 gram
- peanuts 100 gram
- whey Protein 150 gram
- beefSteak 200 gram
- cheese in saltwater 50 gram
- olives 100g
The figures:
- 2110 cal
- 221g protein
- 98g fat
- 81g carbs
The idea is to increase the amount of carbs and decrease the amount of fat to cca 70g (30g decrease) and increase carbs to 152 (60g increase). 50g of fat comes from peanuts. So that means way less peanuts and way more oats...
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