progress...

Some time passedand its time to look at one rep maxes again. The numbers are:

• squat 88kg -> 88kg (but I changed from smith to regular backsquat)
• bb row -> 101kg
• dead 95kg -> 120kg
• incline bench 71 -> 71kg

It seems like I could set a goal or 2, so let's put them down:

1. have fun
2. deadlift 160kg in 2011

this goal is SMART - Specific, Measurable, Achievable, Realistic, and Time-bound so it should do :)

I found a nice blog the other day - ChAoS & PAIN It is not my new religion but it is good (or at least fun).